Irregular period cycle in a woman occurs if her menstrual cycle is repeatedly shorter than 21 days or more than 36 days. Also, if your cycle differs every month then your periods are irregular. Regular period cycle is a positive sign of every woman’s reproductive health. Women with poor reproductive health usually observe missed or delayed with abnormal blood flow. If you have irregular periods, you might experience difficulty in conceiving as your ability to ovulate also gets affected with abnormal periods. However, you have fair chances to get pregnancy with uneven periods. For this, you need to closely understand and evaluate the causes behind your menstrual issues and aim for stabilizing your periods in order to conceive.
What can I do to make my periods regular and get pregnant?
Irregularities in periods indicate that you are not ovulating properly. Thus, it is tough for you to conceive without an egg, so the lesser you ovulate, lesser the chances of conception.
If you are planning to have a baby but having irregular periods, regularizing your period cycle and improving ovulation becomes the need of the hour. Here are a few simple changes you can include in your lifestyle to have a healthy conception in future.
Eating a healthy diet is very important. Include more whole grains, fruits and vegetables and avoid foods with high saturated fats, carbohydrates and sugar.
Maintain a healthy body weight: If you have a gained a lot of weight over the year, it is time to cut down on calories and aim for physical activities to achieve a healthy weight. Also, if you are underweight, follow a nutritious diet for healthy weight gain.
Pop up fertility booster. Not only for people trying to conceive but for everyone, taking multivitamins is a must to sustain good health. Couples trying to conceive should take prenatal vitamin supplements daily, which will make conception easier.
Regular and moderate exercise. As we say, Moderation is the key, exercise should never be overdone. Plan a fixed exercise regime or walk for 30 minutes every day. This is the easiest ways to improve your fertility and stabilize your period cycles.
Here at International Fertility Centre, a renowned fertility clinic in India , we helped thousands of couple achieve parenthood by having a healthy baby. We at IFC offer treatments like IVF, IUI, ICSI, Surrogacy and many more specially designed for you. We have the highest possible success rates along with complete transparency to ensure that you have a worthwhile experience with us.
We also offer pre-conception counselling to couples led by Dr Rita Bakshi, a senior IVF specialist in India. She is a highly qualified doctor with more than 30 years of experience in fertility industry.
Couples trying for a baby through IVF treatment in India, contact 9555544421/22/23 to know us better.